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Q: What is indoor air quality and why is it important?

Indoor air quality (IAQ) refers to the air within and around buildings, especially as it affects health and comfort. Good IAQ is essential for respiratory health, sleep quality, and overall well-being. Poor air can cause allergies, asthma, headaches, and other health issues.

Q: What are the most common indoor air pollutants?

Common pollutants include dust, pet dander, mold spores, volatile organic compounds (VOCs) from cleaning products and furniture, particulate matter (PM2.5), and carbon dioxide (CO₂). Excess humidity can also promote mold growth and worsen air quality.

Q: How can I monitor air quality at home or work?

You can monitor air quality using smart sensors which measure CO₂, VOCs, particulate matter, temperature, humidity, light, and sound in real time. RuuviTag sensors are also ideal for tracking temperature and humidity.

Q: What are the optimal temperature and humidity levels for a healthy indoor environment?

For a healthy and comfortable indoor environment, most scientific and health authorities recommend maintaining room temperatures between 20°C and 24°C (68–75°F) and relative humidity between 30% and 50%.

Q: How can I reduce indoor air pollutants?

Improve ventilation by opening windows or using fans, control sources by choosing low-VOC products, manage humidity, and clean regularly with HEPA-filter vacuums. Smart sensors help you identify and respond to air quality issues promptly.

Q: Can smart sensors help with air quality management?

Yes, smart sensors can provide real-time data and alerts, making it easy to maintain healthy air quality.

Q: How do I set up and use a Ruuvi sensor?

Simply place the sensor in the desired location and connect it to the Ruuvi Station app on your smartphone. You can view real-time data, set alerts, and track trends to keep your home or office environment healthy.

A modern living room with a teal sofa and green plants, overlaid with icons for CO₂, PM2.5, NOₓ, and VOC air quality sensors.

How Air Quality Affects Your Well-Being at Home and Work

Indoor air quality affects everything from your health and comfort to your productivity at work. Many pollutants, like CO₂,...

14.7.2025 Indoor Air Quality Ruuvi News

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How Air Quality Affects Your Well-Being at Home and Work