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What Are the Optimal Humidity and Temperature Levels in the Bedroom for a Good Night’s Sleep?

Bedroom temperature begins to have a straining effect on the quality of sleep when it rises above 20 degrees Celsius.

The quality of sleep has a major effect on the quality of life. It is a relief to know that even without fancy wearable devices monitoring your sleep, optimising the temperature and humidity in the bedroom can significantly improve the quality of your sleep.

Excessively warm air in the bedroom disturbs the body’s own thermoregulation and natural sleep cycles, which causes intermittent and restless sleep. By optimising your bedroom environment, you will sleep better and therefore feel better when you are awake.

Dry room air, on the other hand, dries the airways and exposes them to impurities and pathogens. Dryness has a negative effect on the eyes, skin and hair as well. Dry air can lead to snoring and for small babies result in interrupted sleep. Dry seasons, electric heaters and radiators can excessively reduce indoor humidity.

You can easily increase the humidity level with a humidifier. Remember to be careful not to humidify the room too much. Relative humidity above 70% creates favourable conditions for mould and bacteria to grow.

You will most likely get a good night’s sleep when the room temperature is around 18° C and the relative humidity is between 35% and 50%.

The best sensor for measuring temperature and humidity is the RuuviTag. For realistic measurements, place the sensor right beside your bed on the same level as your pillow, for example on the bedside table. It is suggested to place the RuuviTag on a designed stand, so that it stays upright and measures the surrounding air with the highest accuracy.

Buy Wireless Combined Thermometer And Hygrometer
Monitor and adjust your bedrooms conditions to sleep better

Buy Wireless Combined Thermometer And Hygrometer

Monitor and adjust your bedrooms conditions to sleep better

39,90

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RuuviTag is a Bluetooth sensor that monitors environmental conditions and sends the data directly to your mobile device. The Ruuvi Station mobile app allows you to view real-time accurate measurements and historical graphs. The app also provides customisable alerts to notify you of critical conditions, such as a melting freezer, excessively high bedroom temperatures that could disrupt sleep, or elevated humidity levels in your basement.

Onboard Sensors (4-in-1)

Temperature: °C, °F, K; typical accuracy ±0,2 °C @ 5-60 °C (±0.36 °F @ 41-140 °F).
Air humidity: RH-%, g/m3, dew point; typical accuracy ±3 RH-% @ 20…80 %. Range: 0-95 %.
Air pressure: Pa, hPa, mmHg, inHg; typical accuracy ±1 hPa. Range: 500-1155 hPa.
Motion: Movement counter. Counter is incremented when acceleration exceeds the threshold on any axis.

Operational Conditions

Operating temperature (with stock battery): -20 °C to +70 °C (-4 °F to 158 °F).
Absolute maximum operating temperature: -40 °C to +85 °C (-40 °F to +185 °F).
Housing: IP67, splash-proof, non-condensing location.
Battery: User-replaceable CR2477 (included). Supports extended operating temperature range battery CR2477T.
Battery lifespan: Estimated 12 to 24 months.
Certifications: CE, FCC, ISED, TELEC, IFETEL, NOM, RTCA DO-160 category H, RoHS, IC, HVIN, IMDA, OFCA, ICASA, POTRAZ.
Bluetooth range: 5-20 meters (indoor), 20-100 meters (outdoor). The sensitivity of the receiving mobile device’s antenna, obstacles and wall materials affect the range. For increased range, use the Ruuvi Gateway router as a receiver.

App Features

Free and easy: User-friendly free app, signing in is optional.
Platforms:
Android and iOS.
Alerts: Configurable Bluetooth push alerts with customisable messages.
Real-time measurements: Track data in real time.
Historical data: Detailed historical graphs available for up to 10 days (offline).
History export: 10-day history export.
Dashboard: See all your sensors at a glance.
Personalise sensors: Use custom backgrounds and names.
Multilingual: Available in English, Finnish, Swedish, French, and German.

Compatibility

Integrations: Victron Energy, Home Assistant, Homey, and more.
Remote monitoring: When not within Bluetooth range, online remote monitoring is available with the Ruuvi Gateway and Ruuvi Cloud, both sold separately.

Technical Specifications

Data sheet: Download (pdf)
Read more info below:

You will find more use cases below